Email:DiabeticTestKitchen(AT)gmail.com
Renewable Green Super Food
Its not easy these days to eat healthy in America. Having a renewable source of 100% organic super food in your kitchen can help anyone on a budget. Sounds complicated? Its really not.
Obese Underestimate Their Weight Study Finds
The study of women and children conducted at Columbia University Medical Center in New York City found that faulty body image was far more prevalent among the heaviest participants than people of normal weight. "The implications of this is the overwhelming impact of obesity on children who are growing up in communities where obesity and overweight is the norm rather than the exception.
Worst Food in America
Philip J Walter
Dairy Queen Large Chocolate Chip Cookie Dough Blizzard
6 g trans fat1320 calories
52 grams fat
Arizona RX Energy Herbal Tonic (20-ounce can)
300 calories
0 g fat
73 g sugars
P.F. Chang’s Chicken Noodle Soup
759 calories
24 g fat (4 g saturated)
4,135 mg sodium
92 g carbohydrates
Hungry-Man Classic Fried Chicken
1,020 calories1,570 mg sodium
57 g fat (12 g saturated)
Stonyfield Farm Whole Milk Chocolate Underground
220 calories5 g fat
(3 g saturated)
36 g sugars
Outback Steakhouse Aussie Cheese Fries
2,900 calories182 g fat
240 g carbs
Raw Restaurant Directory
Philip J Walter
ARIZONA
Sedona Raw Cafe
1595 W. Hwy 89A
Sedona, AZ 86336
928 282-2997 begin_of_the_skype_highlighting 928 282-2997 end_of_the_skype_highlighting
Email: rawcafe@esedona.netThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it
http://www.chocolatesuperfoods.com
Raw restaurant, juices, books, gifts, seminars, pet friendly patio, on-site organic garden and more. Kelly the chocolatier makes extraordinary creations...
-------------------
Tree of Life Cafe (call for reservations)
771 Harshaw Road
Patagonia, AZ 85624
520 394-2589 begin_of_the_skype_highlighting 520 394-2589 end_of_the_skype_highlighting
520 394-2520 begin_of_the_skype_highlighting 520 394-2520 end_of_the_skype_highlighting
http://www.treeoflife.nu
Exquisite, very GREEN raw buffet creations at the healing Tree of Life centre - a wonderful place to visit. Try the brunch on the weekends, visit the hot tubs, temple, labyrinth and more...
-------------------
CALIFORNIA
118 Degrees
2981 Bristol St., B5,
Costa Mesa 92626
http://www.Shop118Degrees.com
info@shop118degrees.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it
714-754-0718 begin_of_the_skype_highlighting 714-754-0718 end_of_the_skype_highlighting
Friendly, classy, tasty - foods, cleanses, gatherings in this Costa Mesa Cafe.
-----------------------
Alive Vegetarian Restaurant
1972 Lombard St,
San Francisco 94123
415-923-1052 begin_of_the_skype_highlighting 415-923-1052 end_of_the_skype_highlighting
http://www.aliveveggie.com
Winner of the 'Best Raw Food' Award in San Francisco. A beautiful and clean space, serving a great deal of LIVING foods - very greeeeeeen ;) Also has organic/biodynamic wines available.
-------------------
Au Lac Vegetarian Restaurant
(full raw menu made in separate kitchen)
Mile Square Plaza
16563 Brookhurst
Fountain Valley, CA
714 418-0658 begin_of_the_skype_highlighting 714 418-0658 end_of_the_skype_highlighting
http://www.aulac.com
The divine Chef Ito creates AMAZING foods. This is my favourite raw eatery in the LA area - Ito's frozen raw chocolate pies are outstanding.
-------------------
Cafe Gratitude
2400 Harrison St.
San Francisco, CA
415 824-4652 begin_of_the_skype_highlighting 415 824-4652 end_of_the_skype_highlighting
http://www.withthecurrent.com
I LOVE Cafe Gratitude...there are three in the San Fran area and this one is my favourite...everything there from the table tops to the decor to the smiling staff to the gorgeous food resonates with love and joy... a lovely balance of sophistication and a friendly, relaxed atmosphere. The coconut creme pie is outrageously good...
-------------------
Cafe Muse
UCB Art Museum,
2625 Durant Ave., Berkeley
510-548-4366 begin_of_the_skype_highlighting 510-548-4366 end_of_the_skype_highlighting
http://www.RawCafeMuse.com
WOW - the Berkeley Art Museum has a semi-RAW cafe :O
----------------------
Cafe Soulstice
4 E. 4th Ave.,
San Mateo 94401
650-401-6411 begin_of_the_skype_highlighting 650-401-6411 end_of_the_skype_highlighting
http://www.cafesoulstice.com/
Chef Elaina Love provides raw food training and masterful creations :)
--------------------
Cilantro Live
3807 5th ave.
San Diego, CA, 92103
located between Robinson and University
619.325.1949 begin_of_the_skype_highlighting 619.325.1949 end_of_the_skype_highlighting
http://www.CilantroLive.com
Cilantro Live has 3 different locations around the San Diego area - they're also in Lemongrove and Carlsbad - check their site for more details ;)
--------------------
CoOpportunity
1525 Broadway, Santa Monica 90404
310-451-8902 begin_of_the_skype_highlighting 310-451-8902 end_of_the_skype_highlighting
http://www.coopportunity.com
This organic grocery store has a deli with a large range of raw foods, plus juices, smoothies and wheatgrass shots :)
---------------------
Cru
1521 Griffith Park Blvd,
Los Angeles,
California (90026)
(at Sunset Blvd opposite 99cent store, Los Feliz area)
323-667-1551 begin_of_the_skype_highlighting 323-667-1551 end_of_the_skype_highlighting
http://www.CruSilverlake.com
A beautiful, elegant space decorated with simple modern decor. Food is carefully prepared and beautifully presented - really exceptional tastes and quality. The thai red curry dish and the warm chocolate brownie in particular are outstanding. Open daily, 11am-10pm. (Used to be Jade Cafe.)
-------------------
Erewhon Natural Foods Market
7660 Beverly Blvd. (East of Fairfax)
West Hollywood, CA
323 937-0777 begin_of_the_skype_highlighting 323 937-0777 end_of_the_skype_highlighting
http://www.erewhonmarket.com
Beautiful big health food store with a very impressive selection of pre-prepared raw foods. Big promoters of raw food lifestyles - fresh juice and tonic bars, talks and seminars, lots of books and a 'go raw' campaign :)
-------------------
Good Mood Food Cafe
5930 Warner Ave.
Huntington Beach, CA (crossroad Springdale)
714 377-2028 begin_of_the_skype_highlighting 714 377-2028 end_of_the_skype_highlighting
Email: rawgourmet@earthlink.netThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it
http://www.goodmoodfood.com/Cafe.htm
Raw Food Restaurant with take-out service. Run by the very active Ursula who makes amazing dessert creations, hosts raw speaking events and runs classes on raw food prep.
-------------------
Green Life Evolution Center,
410 Railroad Ave.,
Blue Lake, CA 95525
(707) 668-1781 begin_of_the_skype_highlighting (707) 668-1781 end_of_the_skype_highlighting
http://greenlifefamily.com/
Very friendly-looking raw restaurant and 'evolution' center.
-------------------
Judahlicious
3906 Judah, San Francisco 94122-1121
415-66-juice
http://www.Judahlicious.com
Juice Bar and Raw Restaurant in San Fran - cosy, friendly and great food from Chef Briksha :)
----------------------
Juliano's Raw
609 Broadway (corner of 6th & Broadway)
Santa Monica, CA 90403
310 587-1552 begin_of_the_skype_highlighting 310 587-1552 end_of_the_skype_highlighting
http://planetraw.com/
Flamboyant raw chef Juliano's luscious space in Santa Monica...beautiful decor, low lighting, wonderful presentation and imaginative creations...
-------------------
Leaf Cuisine
11938 W. Washington Blvd.,
Culver City 90066;
310-390-5720 begin_of_the_skype_highlighting 310-390-5720 end_of_the_skype_highlighting
http://www.LeafCuisine.com
The rawmarkable Rod Rotondi's chain of certified organic, raw restaurants in the LA area - there are 3 already - Culver City, Sherman Oaks and Santa Monica Blvd - check their site for more info ;)
-------------------
Living Light Cafe
301 N. Main, Ft. Bragg 95437
707-964-2420 begin_of_the_skype_highlighting 707-964-2420 end_of_the_skype_highlighting
http://www.RawFoodChef.com
Cherie Soria's Culinary Arts Institute hosts its own cafe, offering juices, smoothies and raw meals - yum :)
---------------------
Mary's Secret Garden
100 S. Fir St., Ventura 93001
805-641-FOOD
http://www.MarysSecretGarden.net
The divine little Secret Garden in Ventura - great vibe, great staff, great food - try the Raw Wrap :)
-----------------------
Mother's Market & Kitchen
19770 Beach Blvd
Huntington Beach, CA
714 963-6667 begin_of_the_skype_highlighting 714 963-6667 end_of_the_skype_highlighting
http://www.mothersmarket.com
225 E. 17th Street
Costa Mesa, CA 92627
949 631-4741 begin_of_the_skype_highlighting 949 631-4741 end_of_the_skype_highlighting
2963 Michelson Drive
Irvine, CA 92612
949 752-6667 begin_of_the_skype_highlighting 949 752-6667 end_of_the_skype_highlighting
24165 Paseo De Valencia
Laguna Woods, CA 92653
949 768-6667 begin_of_the_skype_highlighting 949 768-6667 end_of_the_skype_highlighting
These health food stores all stock a good range of pre-prepared raw foods. They also sometimes host raw food events.
-------------------
Raw Energy
2050 Addison,
Berkeley 94704
510-665-9464 begin_of_the_skype_highlighting 510-665-9464 end_of_the_skype_highlighting
http://rawenergy.net
Raw cafe and juice bar
-------------------
RawVolution
2301 Main St.,
Santa Monica 90405
310-721-4222 begin_of_the_skype_highlighting 310-721-4222 end_of_the_skype_highlighting
http://www.RawVolution.com
The restaurant of the lovely Matt and Janabai Amsden. Matt's book - RawVolution - is a very popular raw recipe book. They have a shop, raw food delivery service and much yumminess ;)
-------------------
Real Raw Live
5913 W. Franklin,
Hllywd 90028
866-563-4545 begin_of_the_skype_highlighting 866-563-4545 end_of_the_skype_highlighting
http://www.RealRawLive.com
Juice bar, group cleanses.
------------------
Taste of the Goddess
(Inside of Ona Spa & Hair Salon)
7373 Beverly Blvd.
Los Angeles, CA 90036
323-337-7381 begin_of_the_skype_highlighting 323-337-7381 end_of_the_skype_highlighting
http://www.TasteOfTheGoddess.com
Goddess-based cafes, retreats, detoc programmes and more...
---------------------
CANADA
Cafe Bliss
556 Pandora Ave.
Victoria, BC, Canada
(250) 590-5733 begin_of_the_skype_highlighting (250) 590-5733 end_of_the_skype_highlighting
http://www.cafebliss.ca/
*Gorgeous* raw eatery, bursting with love, creativity and amazing food, run by the lovely Heather :)
---------------------
CONNECTICUT
Ahimsa
1227 Chapel St,
New Haven 06511
203-786-4774 begin_of_the_skype_highlighting 203-786-4774 end_of_the_skype_highlighting
http://ahimsainc.com
Vegan/raw/organic/kosher restaurant in CT.
-------------------
Alchemy Juice Bar
203 New Britain Ave.,
Hartford 06106;
860-246-5700 begin_of_the_skype_highlighting 860-246-5700 end_of_the_skype_highlighting
http://www.thegreenvibration.com/juicebar
Juice bar, raw foods, events and eco-boutique ;)
--------------------
Catch A Healthy Habit Cafe
487-A Campbell Ave
West Haven, CT 06516
(203) 521-7648 begin_of_the_skype_highlighting (203) 521-7648 end_of_the_skype_highlighting (Located in the "Look At Me Now" wellness center)
http://www.catchahealthyhabitcafe.blogspot.com/
Our dear, super-energetic friend Glen's phenomenal hub for all things raw and rockin' in CT ;)
--------------
The Stand,
31 Wall St.
Norwalk, CT 06850
Mike/Carissa (203)956-5670 begin_of_the_skype_highlighting (203)956-5670 end_of_the_skype_highlighting
thestandcafe@yahoo.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Wonderful little raw space in CT run by vibrant young couple Mike and Carissa, who are passionate about helping people learn about detox. Lots of fresh greens and whestgrass, juices and LOVE ;)
-------------------
ENGLAND
Manna of Brighton
24 Coombe Road
Brighton, BN2 4EA
01273 690 540
http://www.mannaofbrighton.com
Manna is a delightful, unique Brighton establishment of glowing beings, varied holistic treatments and myriad raw treats too - enjoy ;)
-------------------
VitaOrganic
Wholistic Restaurant, Alternative Cafe and Juice Bar
74 wardour st
London
W1F OTE
0207 734 8986
http://www.vitaorganic.co.uk
Nearest tube: Tottenham Court Road/Leicester Sq. Mon-Sat 12 noon to 10pm
Quality foods in the heart of London made with love and attention to detail.
-------------------
Country Life Restaurant
3/4 Warwick Street
London
W1B 5LS
Tel: 020 7434 2922
Email: info@countrylife-restaurant.co.ukThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it
http://www.countrylife-restaurant.co.uk
Great buffets and raw food gatherings. Reasonable prices, in the centre of London.
-------------------
SPIRITED PALACE (Vegan/Caribbean)
105 Church Road,
Crystal Palace
London,
SE19 2PR.
Tel: 020-8771 5557 or 07939 474 507
http://www.thespiritedpalace.com
Wonderful raw/vegan/Caribbean creations, made with love and care. Juices available and events held regularly.
--------------------
FLORIDA
The Present Moment Cafe
224 W. King,
St. Augustine, FL 32084
Tel: (904) 827-4499 begin_of_the_skype_highlighting (904) 827-4499 end_of_the_skype_highlighting
http://www.thepresentmomentcafe.com/
Beautiful raw eatery run by the lovely Yvette and crew - friendly, sophisticated, GREAT desserts ;)
--------------------
Glaser Farms Organic Market
The market is open every Saturday on the SW corner of Grand & Margaret
Coconut Grove in Miami, FL
305 238-7747 begin_of_the_skype_highlighting 305 238-7747 end_of_the_skype_highlighting
http://www.glaserorganicfarms.com
Fabulous range of prepared raw foods - cakes, crackers, pies, cookies, sauces.
---------------------
The Grass Root Life
2702 N. Florida Ave.,
Tampa 33602
813-221-7668 begin_of_the_skype_highlighting 813-221-7668 end_of_the_skype_highlighting
http://thegrassrootlife.com
Raw foods, events, classes in Tampa.
--------------------
Hippocrates Inst
1443 Palmdale Crt.,
W. Palm Beach 33411
561-471-8876 begin_of_the_skype_highlighting 561-471-8876 end_of_the_skype_highlighting
http://hippocratesinst.com/
The fabulous healing centre in Florida - restaurant, therapy centre, store, events and so on.
---------------------
Raw Food Underground
Emporium Shoppes
4595 Okeechobee Blvd.
(Military Trail and Okeechobee Blvd.)
West Palm Beach, FL
561 901-8097 begin_of_the_skype_highlighting 561 901-8097 end_of_the_skype_highlighting
http://rawfoodunderground.com
Raw cafe, classes, videos and more in West Palm Beach.
------------------
Life Food Gourmet
1248 SW 22 Street
Miami, Fl 33145
(305) 856-6767 begin_of_the_skype_highlighting (305) 856-6767 end_of_the_skype_highlighting
contact@lifefoodgourmet.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it
http://www.lifefoodgourmet.com
Raw eatery, classes, packaged raw goodies and more...
------------------
GEORGIA
Life Grocery
Cafe 1435 Roswell Rd.,
Marietta; GA
770-977-9583 begin_of_the_skype_highlighting 770-977-9583 end_of_the_skype_highlighting
http://www.lifegrocery.com
Cafe with raw items, juices, smoothies, plus whole grocery store.
----------------------
ILLINOIS
Cousin's Incredible Vitality 3038 West Irving Park Road
Chicago, IL 60618
773-478-6868 begin_of_the_skype_highlighting 773-478-6868 end_of_the_skype_highlighting
http://www.cousinsiv.com
Wonderful raw eatery and store run by Mehmet Ak who lost over 100lbs by going raw. Turkish-influenced, exotic raw foods, classes and guest speakers.
-----------------------
Borrowed Earth Cafe
970 Warren Avenue
Downers Grove, IL 60515
630 795-1RAW (630 795-1729 begin_of_the_skype_highlighting 630 795-1729 end_of_the_skype_highlighting)
borrowedearthcafe@gmail.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it
www.borrowedearthcafe.com
Owners: Kathy and Danny Living
Offers: delicious raw vegan food, smoothies, juices, and a tempting array of desserts. Visit to eat and enjoy their unique, environmentally friendly atmosphere--multi- color bamboo floor, no VOC paint, waterfall, hip music, and found art. All food is made-to-order but is also available for carry out and weekly or monthly food boxes. Detox classes, uncooking education, and guest speakers.
-----------------------
Karyn's Fresh Corner Cafe
1901 North Halsted Street,
Chicago, Illinois 60614
Phone: 312.255.1590 begin_of_the_skype_highlighting 312.255.1590 end_of_the_skype_highlighting
karynraw@aol.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it
www.karynraw.com
Long-established raw eatery in Chicago, run by detox educator Karyn Calabrese. Great raw selections - fabulous cakes. Open daily 9am to 10pm.
----------------------
NEW YORK
Bonobo's Vegetarian Restaurant and Store
18 East 23rd St.
New York, NY 10010
212 505-1200 begin_of_the_skype_highlighting 212 505-1200 end_of_the_skype_highlighting
Simple, canteen/deli-style cafe and take-out service. Durian ice cream :) Lots of free samples, good platter dishes and they host great talks.
----------------------
Pure Food and Wine
54 Irving Place (bet 17th & 18th Sts)
New York, NY
212 477-1010 begin_of_the_skype_highlighting 212 477-1010 end_of_the_skype_highlighting
Exceptional 160 seat raw restaurant, with a beautiful garden, stunning decor and quite possibly the most fabulous raw food on the planet...truly amazing food and service and a wonderful atmosphere...even cooked food eaters thoroughly enjoy the creations here...the classic house lasagna is phenomenal...
----------------------
Pure Juice and Takeaway
125 1/2 East 17th St. (between 3rd Ave. and Irving Pl.)
New York, NY
212 477-7151 begin_of_the_skype_highlighting 212 477-7151 end_of_the_skype_highlighting
Attached to Pure Food and Wine Restaurant, around the corner on 17th Street. Take out juices and smoothies, as well as raw food main course dishes and sumptuous desserts.
----------------------
Raw Soul Take-Out and Delivery
745 St. Nicholas Avenue
New York, NY 10031
212-491-5859 begin_of_the_skype_highlighting 212-491-5859 end_of_the_skype_highlighting
Email: rawsoul@rawsoul.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it
http://www.rawsoul.com
Very humble, beautiful, loved little beacon of raw-dom in Harlem. Tasty food, great portions, lots of greens, very resonably priced. Organic, vegan, 100% raw soups, salads, wraps, burgers, pizza, pancakes, crepes, home-made sorrel, ginger beer, amazing desserts and specials. Educational and food preparation classes offered monthly. Full catering menu available. Open Thursday, 4:00-10:00 PM and Saturday 12:00-8:00 PM. Open House first Sunday of every month from 6:00-8:00 PM.
----------------------
24 Carrots
Organic Juice Bar
244 West 72nd Street
New York, NY 10023
212-595-2550 begin_of_the_skype_highlighting 212-595-2550 end_of_the_skype_highlighting
Sweet little juice bar that happily also stocks fabulous raw food creations from Raw Soul restaurant in Harlem - raw entrees and cakes, pies, salads and so on.
------------------------
OREGON
The Blossoming Lotus (some raw food options)
located in the Yoga in the Pearl
925 NW Davis
Portland, OR 97209
503 525-YOGA
http://www.blossominglotus.com
A slick little unit in a very nice yoga studio - some raw options, juices available too.
----------------------
PENNSYLVANIA
Arnold's Way Vegetarian Raw Caf?
319 West Main St., Store #4 Rear
Lansdale, PA 19446
215 361-0116 begin_of_the_skype_highlighting 215 361-0116 end_of_the_skype_highlighting
http://www.arnoldsway.com
The simply fabulous establishment of raw pioneer Arnold Kaufmann. Arnold is doing exceptional work helping to spread the raw message to the masses, primarily through the medium of green smoothies. The store and cafe are packed full of raw foods, books, equipment and more. The banana whips he makes are famous and they host many inspiring talks and events.
----------------------
Loving Life Cafe'
109 Carlisle St.
New Oxford, PA 17350
717-476-LOVE (5683)
http://www.lovinglifecafe.com/
Raw services in PA. Specialise in raw pies and ice creams...yummmmmmy ;)
----------------------
UTAH
Living Cuisine Raw Food Bar, located in "Herbs for Health" at:
2144 Highland Drive
Salt Lake City, UT 84106
(801) 486-0332 begin_of_the_skype_highlighting (801) 486-0332 end_of_the_skype_highlighting
http://omarslivingcuisine.com/
They have a weekly Raw Food Support Group meeting Sundays at 4:00.
------------------------
WASHINGTON
Thrive
1026 NE 65th Street, #A-102
Seattle, WA 98115
206-525-0300 begin_of_the_skype_highlighting 206-525-0300 end_of_the_skype_highlighting
http://generationthrive.com
Run by our lovely friend Monika Kinsman - mover and shaker in the Seattle raw scene ;) Impeccable food, service and style - fabulous raw eatery, open daily from 11am to 9pm.
Cafe Reiki
5413 6th Ave NW
Seattle, WA 98107
206-898-4627 begin_of_the_skype_highlighting 206-898-4627 end_of_the_skype_highlighting
http://www.cafereiki.com
Raw Food Delivery Service
Café Reiki does raw menu planning for you, by packing up home-delivered vegan, raw meal boxes (four entrées, four sides, two snacks and two desserts). With a different box each week, Café Reiki will help your inner life force flow ;)
------------------------
Sedona Raw Cafe
1595 W. Hwy 89A
Sedona, AZ 86336
928 282-2997 begin_of_the_skype_highlighting 928 282-2997 end_of_the_skype_highlighting
Email: rawcafe@esedona.netThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it
http://www.chocolatesuperfoods.com
Raw restaurant, juices, books, gifts, seminars, pet friendly patio, on-site organic garden and more. Kelly the chocolatier makes extraordinary creations...
-------------------
Tree of Life Cafe (call for reservations)
771 Harshaw Road
Patagonia, AZ 85624
520 394-2589 begin_of_the_skype_highlighting 520 394-2589 end_of_the_skype_highlighting
520 394-2520 begin_of_the_skype_highlighting 520 394-2520 end_of_the_skype_highlighting
http://www.treeoflife.nu
Exquisite, very GREEN raw buffet creations at the healing Tree of Life centre - a wonderful place to visit. Try the brunch on the weekends, visit the hot tubs, temple, labyrinth and more...
-------------------
CALIFORNIA
118 Degrees
2981 Bristol St., B5,
Costa Mesa 92626
http://www.Shop118Degrees.com
info@shop118degrees.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it
714-754-0718 begin_of_the_skype_highlighting 714-754-0718 end_of_the_skype_highlighting
Friendly, classy, tasty - foods, cleanses, gatherings in this Costa Mesa Cafe.
-----------------------
Alive Vegetarian Restaurant
1972 Lombard St,
San Francisco 94123
415-923-1052 begin_of_the_skype_highlighting 415-923-1052 end_of_the_skype_highlighting
http://www.aliveveggie.com
Winner of the 'Best Raw Food' Award in San Francisco. A beautiful and clean space, serving a great deal of LIVING foods - very greeeeeeen ;) Also has organic/biodynamic wines available.
-------------------
Au Lac Vegetarian Restaurant
(full raw menu made in separate kitchen)
Mile Square Plaza
16563 Brookhurst
Fountain Valley, CA
714 418-0658 begin_of_the_skype_highlighting 714 418-0658 end_of_the_skype_highlighting
http://www.aulac.com
The divine Chef Ito creates AMAZING foods. This is my favourite raw eatery in the LA area - Ito's frozen raw chocolate pies are outstanding.
-------------------
Cafe Gratitude
2400 Harrison St.
San Francisco, CA
415 824-4652 begin_of_the_skype_highlighting 415 824-4652 end_of_the_skype_highlighting
http://www.withthecurrent.com
I LOVE Cafe Gratitude...there are three in the San Fran area and this one is my favourite...everything there from the table tops to the decor to the smiling staff to the gorgeous food resonates with love and joy... a lovely balance of sophistication and a friendly, relaxed atmosphere. The coconut creme pie is outrageously good...
-------------------
Cafe Muse
UCB Art Museum,
2625 Durant Ave., Berkeley
510-548-4366 begin_of_the_skype_highlighting 510-548-4366 end_of_the_skype_highlighting
http://www.RawCafeMuse.com
WOW - the Berkeley Art Museum has a semi-RAW cafe :O
----------------------
Cafe Soulstice
4 E. 4th Ave.,
San Mateo 94401
650-401-6411 begin_of_the_skype_highlighting 650-401-6411 end_of_the_skype_highlighting
http://www.cafesoulstice.com/
Chef Elaina Love provides raw food training and masterful creations :)
--------------------
Cilantro Live
3807 5th ave.
San Diego, CA, 92103
located between Robinson and University
619.325.1949 begin_of_the_skype_highlighting 619.325.1949 end_of_the_skype_highlighting
http://www.CilantroLive.com
Cilantro Live has 3 different locations around the San Diego area - they're also in Lemongrove and Carlsbad - check their site for more details ;)
--------------------
CoOpportunity
1525 Broadway, Santa Monica 90404
310-451-8902 begin_of_the_skype_highlighting 310-451-8902 end_of_the_skype_highlighting
http://www.coopportunity.com
This organic grocery store has a deli with a large range of raw foods, plus juices, smoothies and wheatgrass shots :)
---------------------
Cru
1521 Griffith Park Blvd,
Los Angeles,
California (90026)
(at Sunset Blvd opposite 99cent store, Los Feliz area)
323-667-1551 begin_of_the_skype_highlighting 323-667-1551 end_of_the_skype_highlighting
http://www.CruSilverlake.com
A beautiful, elegant space decorated with simple modern decor. Food is carefully prepared and beautifully presented - really exceptional tastes and quality. The thai red curry dish and the warm chocolate brownie in particular are outstanding. Open daily, 11am-10pm. (Used to be Jade Cafe.)
-------------------
Erewhon Natural Foods Market
7660 Beverly Blvd. (East of Fairfax)
West Hollywood, CA
323 937-0777 begin_of_the_skype_highlighting 323 937-0777 end_of_the_skype_highlighting
http://www.erewhonmarket.com
Beautiful big health food store with a very impressive selection of pre-prepared raw foods. Big promoters of raw food lifestyles - fresh juice and tonic bars, talks and seminars, lots of books and a 'go raw' campaign :)
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Good Mood Food Cafe
5930 Warner Ave.
Huntington Beach, CA (crossroad Springdale)
714 377-2028 begin_of_the_skype_highlighting 714 377-2028 end_of_the_skype_highlighting
Email: rawgourmet@earthlink.netThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it
http://www.goodmoodfood.com/Cafe.htm
Raw Food Restaurant with take-out service. Run by the very active Ursula who makes amazing dessert creations, hosts raw speaking events and runs classes on raw food prep.
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Green Life Evolution Center,
410 Railroad Ave.,
Blue Lake, CA 95525
(707) 668-1781 begin_of_the_skype_highlighting (707) 668-1781 end_of_the_skype_highlighting
http://greenlifefamily.com/
Very friendly-looking raw restaurant and 'evolution' center.
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Judahlicious
3906 Judah, San Francisco 94122-1121
415-66-juice
http://www.Judahlicious.com
Juice Bar and Raw Restaurant in San Fran - cosy, friendly and great food from Chef Briksha :)
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Juliano's Raw
609 Broadway (corner of 6th & Broadway)
Santa Monica, CA 90403
310 587-1552 begin_of_the_skype_highlighting 310 587-1552 end_of_the_skype_highlighting
http://planetraw.com/
Flamboyant raw chef Juliano's luscious space in Santa Monica...beautiful decor, low lighting, wonderful presentation and imaginative creations...
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Leaf Cuisine
11938 W. Washington Blvd.,
Culver City 90066;
310-390-5720 begin_of_the_skype_highlighting 310-390-5720 end_of_the_skype_highlighting
http://www.LeafCuisine.com
The rawmarkable Rod Rotondi's chain of certified organic, raw restaurants in the LA area - there are 3 already - Culver City, Sherman Oaks and Santa Monica Blvd - check their site for more info ;)
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Living Light Cafe
301 N. Main, Ft. Bragg 95437
707-964-2420 begin_of_the_skype_highlighting 707-964-2420 end_of_the_skype_highlighting
http://www.RawFoodChef.com
Cherie Soria's Culinary Arts Institute hosts its own cafe, offering juices, smoothies and raw meals - yum :)
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Mary's Secret Garden
100 S. Fir St., Ventura 93001
805-641-FOOD
http://www.MarysSecretGarden.net
The divine little Secret Garden in Ventura - great vibe, great staff, great food - try the Raw Wrap :)
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Mother's Market & Kitchen
19770 Beach Blvd
Huntington Beach, CA
714 963-6667 begin_of_the_skype_highlighting 714 963-6667 end_of_the_skype_highlighting
http://www.mothersmarket.com
225 E. 17th Street
Costa Mesa, CA 92627
949 631-4741 begin_of_the_skype_highlighting 949 631-4741 end_of_the_skype_highlighting
2963 Michelson Drive
Irvine, CA 92612
949 752-6667 begin_of_the_skype_highlighting 949 752-6667 end_of_the_skype_highlighting
24165 Paseo De Valencia
Laguna Woods, CA 92653
949 768-6667 begin_of_the_skype_highlighting 949 768-6667 end_of_the_skype_highlighting
These health food stores all stock a good range of pre-prepared raw foods. They also sometimes host raw food events.
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Raw Energy
2050 Addison,
Berkeley 94704
510-665-9464 begin_of_the_skype_highlighting 510-665-9464 end_of_the_skype_highlighting
http://rawenergy.net
Raw cafe and juice bar
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RawVolution
2301 Main St.,
Santa Monica 90405
310-721-4222 begin_of_the_skype_highlighting 310-721-4222 end_of_the_skype_highlighting
http://www.RawVolution.com
The restaurant of the lovely Matt and Janabai Amsden. Matt's book - RawVolution - is a very popular raw recipe book. They have a shop, raw food delivery service and much yumminess ;)
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Real Raw Live
5913 W. Franklin,
Hllywd 90028
866-563-4545 begin_of_the_skype_highlighting 866-563-4545 end_of_the_skype_highlighting
http://www.RealRawLive.com
Juice bar, group cleanses.
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Taste of the Goddess
(Inside of Ona Spa & Hair Salon)
7373 Beverly Blvd.
Los Angeles, CA 90036
323-337-7381 begin_of_the_skype_highlighting 323-337-7381 end_of_the_skype_highlighting
http://www.TasteOfTheGoddess.com
Goddess-based cafes, retreats, detoc programmes and more...
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CANADA
Cafe Bliss
556 Pandora Ave.
Victoria, BC, Canada
(250) 590-5733 begin_of_the_skype_highlighting (250) 590-5733 end_of_the_skype_highlighting
http://www.cafebliss.ca/
*Gorgeous* raw eatery, bursting with love, creativity and amazing food, run by the lovely Heather :)
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CONNECTICUT
Ahimsa
1227 Chapel St,
New Haven 06511
203-786-4774 begin_of_the_skype_highlighting 203-786-4774 end_of_the_skype_highlighting
http://ahimsainc.com
Vegan/raw/organic/kosher restaurant in CT.
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Alchemy Juice Bar
203 New Britain Ave.,
Hartford 06106;
860-246-5700 begin_of_the_skype_highlighting 860-246-5700 end_of_the_skype_highlighting
http://www.thegreenvibration.com/juicebar
Juice bar, raw foods, events and eco-boutique ;)
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Catch A Healthy Habit Cafe
487-A Campbell Ave
West Haven, CT 06516
(203) 521-7648 begin_of_the_skype_highlighting (203) 521-7648 end_of_the_skype_highlighting (Located in the "Look At Me Now" wellness center)
http://www.catchahealthyhabitcafe.blogspot.com/
Our dear, super-energetic friend Glen's phenomenal hub for all things raw and rockin' in CT ;)
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The Stand,
31 Wall St.
Norwalk, CT 06850
Mike/Carissa (203)956-5670 begin_of_the_skype_highlighting (203)956-5670 end_of_the_skype_highlighting
thestandcafe@yahoo.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Wonderful little raw space in CT run by vibrant young couple Mike and Carissa, who are passionate about helping people learn about detox. Lots of fresh greens and whestgrass, juices and LOVE ;)
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ENGLAND
Manna of Brighton
24 Coombe Road
Brighton, BN2 4EA
01273 690 540
http://www.mannaofbrighton.com
Manna is a delightful, unique Brighton establishment of glowing beings, varied holistic treatments and myriad raw treats too - enjoy ;)
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VitaOrganic
Wholistic Restaurant, Alternative Cafe and Juice Bar
74 wardour st
London
W1F OTE
0207 734 8986
http://www.vitaorganic.co.uk
Nearest tube: Tottenham Court Road/Leicester Sq. Mon-Sat 12 noon to 10pm
Quality foods in the heart of London made with love and attention to detail.
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Country Life Restaurant
3/4 Warwick Street
London
W1B 5LS
Tel: 020 7434 2922
Email: info@countrylife-restaurant.co.ukThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it
http://www.countrylife-restaurant.co.uk
Great buffets and raw food gatherings. Reasonable prices, in the centre of London.
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SPIRITED PALACE (Vegan/Caribbean)
105 Church Road,
Crystal Palace
London,
SE19 2PR.
Tel: 020-8771 5557 or 07939 474 507
http://www.thespiritedpalace.com
Wonderful raw/vegan/Caribbean creations, made with love and care. Juices available and events held regularly.
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FLORIDA
The Present Moment Cafe
224 W. King,
St. Augustine, FL 32084
Tel: (904) 827-4499 begin_of_the_skype_highlighting (904) 827-4499 end_of_the_skype_highlighting
http://www.thepresentmomentcafe.com/
Beautiful raw eatery run by the lovely Yvette and crew - friendly, sophisticated, GREAT desserts ;)
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Glaser Farms Organic Market
The market is open every Saturday on the SW corner of Grand & Margaret
Coconut Grove in Miami, FL
305 238-7747 begin_of_the_skype_highlighting 305 238-7747 end_of_the_skype_highlighting
http://www.glaserorganicfarms.com
Fabulous range of prepared raw foods - cakes, crackers, pies, cookies, sauces.
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The Grass Root Life
2702 N. Florida Ave.,
Tampa 33602
813-221-7668 begin_of_the_skype_highlighting 813-221-7668 end_of_the_skype_highlighting
http://thegrassrootlife.com
Raw foods, events, classes in Tampa.
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Hippocrates Inst
1443 Palmdale Crt.,
W. Palm Beach 33411
561-471-8876 begin_of_the_skype_highlighting 561-471-8876 end_of_the_skype_highlighting
http://hippocratesinst.com/
The fabulous healing centre in Florida - restaurant, therapy centre, store, events and so on.
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Raw Food Underground
Emporium Shoppes
4595 Okeechobee Blvd.
(Military Trail and Okeechobee Blvd.)
West Palm Beach, FL
561 901-8097 begin_of_the_skype_highlighting 561 901-8097 end_of_the_skype_highlighting
http://rawfoodunderground.com
Raw cafe, classes, videos and more in West Palm Beach.
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Life Food Gourmet
1248 SW 22 Street
Miami, Fl 33145
(305) 856-6767 begin_of_the_skype_highlighting (305) 856-6767 end_of_the_skype_highlighting
contact@lifefoodgourmet.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it
http://www.lifefoodgourmet.com
Raw eatery, classes, packaged raw goodies and more...
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GEORGIA
Life Grocery
Cafe 1435 Roswell Rd.,
Marietta; GA
770-977-9583 begin_of_the_skype_highlighting 770-977-9583 end_of_the_skype_highlighting
http://www.lifegrocery.com
Cafe with raw items, juices, smoothies, plus whole grocery store.
----------------------
ILLINOIS
Cousin's Incredible Vitality 3038 West Irving Park Road
Chicago, IL 60618
773-478-6868 begin_of_the_skype_highlighting 773-478-6868 end_of_the_skype_highlighting
http://www.cousinsiv.com
Wonderful raw eatery and store run by Mehmet Ak who lost over 100lbs by going raw. Turkish-influenced, exotic raw foods, classes and guest speakers.
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Borrowed Earth Cafe
970 Warren Avenue
Downers Grove, IL 60515
630 795-1RAW (630 795-1729 begin_of_the_skype_highlighting 630 795-1729 end_of_the_skype_highlighting)
borrowedearthcafe@gmail.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it
www.borrowedearthcafe.com
Owners: Kathy and Danny Living
Offers: delicious raw vegan food, smoothies, juices, and a tempting array of desserts. Visit to eat and enjoy their unique, environmentally friendly atmosphere--multi- color bamboo floor, no VOC paint, waterfall, hip music, and found art. All food is made-to-order but is also available for carry out and weekly or monthly food boxes. Detox classes, uncooking education, and guest speakers.
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Karyn's Fresh Corner Cafe
1901 North Halsted Street,
Chicago, Illinois 60614
Phone: 312.255.1590 begin_of_the_skype_highlighting 312.255.1590 end_of_the_skype_highlighting
karynraw@aol.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it
www.karynraw.com
Long-established raw eatery in Chicago, run by detox educator Karyn Calabrese. Great raw selections - fabulous cakes. Open daily 9am to 10pm.
----------------------
NEW YORK
Bonobo's Vegetarian Restaurant and Store
18 East 23rd St.
New York, NY 10010
212 505-1200 begin_of_the_skype_highlighting 212 505-1200 end_of_the_skype_highlighting
Simple, canteen/deli-style cafe and take-out service. Durian ice cream :) Lots of free samples, good platter dishes and they host great talks.
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Pure Food and Wine
54 Irving Place (bet 17th & 18th Sts)
New York, NY
212 477-1010 begin_of_the_skype_highlighting 212 477-1010 end_of_the_skype_highlighting
Exceptional 160 seat raw restaurant, with a beautiful garden, stunning decor and quite possibly the most fabulous raw food on the planet...truly amazing food and service and a wonderful atmosphere...even cooked food eaters thoroughly enjoy the creations here...the classic house lasagna is phenomenal...
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Pure Juice and Takeaway
125 1/2 East 17th St. (between 3rd Ave. and Irving Pl.)
New York, NY
212 477-7151 begin_of_the_skype_highlighting 212 477-7151 end_of_the_skype_highlighting
Attached to Pure Food and Wine Restaurant, around the corner on 17th Street. Take out juices and smoothies, as well as raw food main course dishes and sumptuous desserts.
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Raw Soul Take-Out and Delivery
745 St. Nicholas Avenue
New York, NY 10031
212-491-5859 begin_of_the_skype_highlighting 212-491-5859 end_of_the_skype_highlighting
Email: rawsoul@rawsoul.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it
http://www.rawsoul.com
Very humble, beautiful, loved little beacon of raw-dom in Harlem. Tasty food, great portions, lots of greens, very resonably priced. Organic, vegan, 100% raw soups, salads, wraps, burgers, pizza, pancakes, crepes, home-made sorrel, ginger beer, amazing desserts and specials. Educational and food preparation classes offered monthly. Full catering menu available. Open Thursday, 4:00-10:00 PM and Saturday 12:00-8:00 PM. Open House first Sunday of every month from 6:00-8:00 PM.
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24 Carrots
Organic Juice Bar
244 West 72nd Street
New York, NY 10023
212-595-2550 begin_of_the_skype_highlighting 212-595-2550 end_of_the_skype_highlighting
Sweet little juice bar that happily also stocks fabulous raw food creations from Raw Soul restaurant in Harlem - raw entrees and cakes, pies, salads and so on.
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OREGON
The Blossoming Lotus (some raw food options)
located in the Yoga in the Pearl
925 NW Davis
Portland, OR 97209
503 525-YOGA
http://www.blossominglotus.com
A slick little unit in a very nice yoga studio - some raw options, juices available too.
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PENNSYLVANIA
Arnold's Way Vegetarian Raw Caf?
319 West Main St., Store #4 Rear
Lansdale, PA 19446
215 361-0116 begin_of_the_skype_highlighting 215 361-0116 end_of_the_skype_highlighting
http://www.arnoldsway.com
The simply fabulous establishment of raw pioneer Arnold Kaufmann. Arnold is doing exceptional work helping to spread the raw message to the masses, primarily through the medium of green smoothies. The store and cafe are packed full of raw foods, books, equipment and more. The banana whips he makes are famous and they host many inspiring talks and events.
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Loving Life Cafe'
109 Carlisle St.
New Oxford, PA 17350
717-476-LOVE (5683)
http://www.lovinglifecafe.com/
Raw services in PA. Specialise in raw pies and ice creams...yummmmmmy ;)
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UTAH
Living Cuisine Raw Food Bar, located in "Herbs for Health" at:
2144 Highland Drive
Salt Lake City, UT 84106
(801) 486-0332 begin_of_the_skype_highlighting (801) 486-0332 end_of_the_skype_highlighting
http://omarslivingcuisine.com/
They have a weekly Raw Food Support Group meeting Sundays at 4:00.
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WASHINGTON
Thrive
1026 NE 65th Street, #A-102
Seattle, WA 98115
206-525-0300 begin_of_the_skype_highlighting 206-525-0300 end_of_the_skype_highlighting
http://generationthrive.com
Run by our lovely friend Monika Kinsman - mover and shaker in the Seattle raw scene ;) Impeccable food, service and style - fabulous raw eatery, open daily from 11am to 9pm.
Cafe Reiki
5413 6th Ave NW
Seattle, WA 98107
206-898-4627 begin_of_the_skype_highlighting 206-898-4627 end_of_the_skype_highlighting
http://www.cafereiki.com
Raw Food Delivery Service
Café Reiki does raw menu planning for you, by packing up home-delivered vegan, raw meal boxes (four entrées, four sides, two snacks and two desserts). With a different box each week, Café Reiki will help your inner life force flow ;)
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5 Diabetes Superfoods
Philip J Walter
Cinnamon
Half a teaspoon of the great spice cinnamon has been found to increase the body cells’ capacity to utilize sugar. According to a medical study done in Maryland, in forty days’ time, regular intake of cinnamon was able to reduce blood glucose levels in numerous diabetic test subjects. Regular use of the spice also had positive effects on the heart, too.
Cacao
Didn’t expect to see chocolate on a super food list, right? Well, buying organic chocolate (found in most health food stores) with high levels of cacao can do a body good. It may not be the tastiest thing to eat straight, but mix a bit of 100 per cent organic cacao powder into a morning smoothie or coffee, or buy chocolate bars that are at least 75 per cent cacao. Note: Snickers bars are not a healthy substitute.
Avocado
Go ahead and whip up some avocado salsa, a great side dish. Guacamole is also good for you. Avocados are high-calorie, so you don’t want to go crazy eating them, but they are said to improve blood flow, which increases brain activity.
Dark, leafy green vegetables
Spinach, collard greens, mustard greens, kale and other dark, leafy green veggies are nutrient-dense, low in carbohydrates. And I say eat all you want.
Vinegar
According to a study from the Arizona State University (East), a few tablespoons of vinegar is capable of instantly lowering blood sugar levels. In the study, pre-diabetic individuals and diabetic individuals were asked to take two tablespoons of the stuff before eating.The results were amazing – the pre-diabetic individuals’ blood sugar level dipped by about ½ while the diabetics’ blood sugar levels dropped about ¼ its former level. Vinegar was taken before full meals (two meals, everyday).
In Living Memory
Philip J Walter
1955-2010
In memory Of James Allyn Colditz. Who taught me more about natural living then anyone could in a lifetime.
Getting Back to Normal
Philip J Walter
He that takes medicine and neglects diet, wastes the skill of the physician.
-Chinese Proverb
Becoming Raw.
Philip J Walter
Would you jump into a flowing river without knowing who to swim?
Myself nor anyone who promotes raw food that is a reasonable person would expect someone to become a raw foodist over night. More then likely the dieter would quit the diet in only a few day to several weeks. Any new diet should be built up gradually. Over a period of time adding new and interesting foods to his or her menu.
I always make it a point to try something new from the produce department at least once a month (sometimes more) just too keep things new and fresh. More enthusiasm should be made on transitional foods for the new dieter. For example a sprout sandwich.
Example Recipe
Small slice of Turkey (Remember this is transitional)
Half an Avocado
Cup of Sprouts
Tomato
Two Slices of Sprouted Grain Bread
Olive Oil to taste
(build like a normal sandwich)
Is a 100% raw diet necessary to get the results you want? No. and studys would agree with me. 90-95% raw is the number that I personally shoot for on a daily basis. All if it being mostly organic non processed foods.
It is important that you not beat yourself up because you slipped and ate a cooked flax seed wrap with lunch instead of a lettuce leaf. If you set yourself up with a standard that is too high you will fail in your raw transition.
Myself nor anyone who promotes raw food that is a reasonable person would expect someone to become a raw foodist over night. More then likely the dieter would quit the diet in only a few day to several weeks. Any new diet should be built up gradually. Over a period of time adding new and interesting foods to his or her menu.
I always make it a point to try something new from the produce department at least once a month (sometimes more) just too keep things new and fresh. More enthusiasm should be made on transitional foods for the new dieter. For example a sprout sandwich.
Example Recipe
Small slice of Turkey (Remember this is transitional)
Half an Avocado
Cup of Sprouts
Tomato
Two Slices of Sprouted Grain Bread
Olive Oil to taste
(build like a normal sandwich)
100% Raw 100% of the time?
Being a realist I know that for most people it is not possible to be 100% raw. Either because of social situations, economic status or will power. I will admit that I am not 100% raw and I even consume flesh every once in a great moon.Is a 100% raw diet necessary to get the results you want? No. and studys would agree with me. 90-95% raw is the number that I personally shoot for on a daily basis. All if it being mostly organic non processed foods.
It is important that you not beat yourself up because you slipped and ate a cooked flax seed wrap with lunch instead of a lettuce leaf. If you set yourself up with a standard that is too high you will fail in your raw transition.
Reasons to go Raw
Philip J Walter
Lower LDL (Bad cholesterol) and raise HDL (Good Cholesterol)(STUDY LINK)
Get rid of Hypertension (high blood pressure)
Lower Triglycerides
Reduce Symptoms of Rheumatoid Arthritis and Fibromyalgia
Relieve Diabetic Symptoms
Outright Reversing Diabetes
Loose Weight
Add 10 Years to your Lifespan
Lower your risk for most Cancers
Prevent Cardiovascular Disease (STUDY)
(FREE) Classic Cook Books
Philip J Walter
Nature's own book
Unpolished rice, the staple food of the Orient
A vindication of natural diet
One hundred and one practical non-flesh recipes
The golden rule cook book : six hundred recipes for meatless dishes
Substitutes for flesh foods
Vegetable diet : as sanctioned by medical men
250 meatless menus
Unpolished rice, the staple food of the Orient
A vindication of natural diet
One hundred and one practical non-flesh recipes
The golden rule cook book : six hundred recipes for meatless dishes
Substitutes for flesh foods
Vegetable diet : as sanctioned by medical men
250 meatless menus
Is a vegetarian diet safe for Diabetics?
Philip J Walter
It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes. A vegetarian diet is defined as one that does not include meat (including fowl) or seafood, or products containing those foods. This article reviews the current data related to key nutrients for vegetarians including protein, n-3 fatty acids, iron, zinc, iodine, calcium, and vitamins D and B-12. A vegetarian diet can meet current recommendations for all of these nutrients. In some cases, supplements or fortified foods can provide useful amounts of important nutrients. An evidence-based review showed that vegetarian diets can be nutritionally adequate in pregnancy and result in positive maternal and infant health outcomes. The results of an evidence-based review showed that a vegetarian diet is associated with a lower risk of death from ischemic heart disease. Vegetarians also appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure, and lower rates of hypertension and type 2 diabetes than nonvegetarians. Furthermore, vegetarians tend to have a lower body mass index and lower overall cancer rates. Features of a vegetarian diet that may reduce risk of chronic disease include lower intakes of saturated fat and cholesterol and higher intakes of fruits, vegetables, whole grains, nuts, soy products, fiber, and phytochemicals. The variability of dietary practices among vegetarians makes individual assessment of dietary adequacy essential. In addition to assessing dietary adequacy, food and nutrition professionals can also play key roles in educating vegetarians about sources of specific nutrients, food purchase and preparation, and dietary modifications to meet their needs.
Recommended Links
Philip J Walter
Below is a list of resources that I recommend for anyone interested in learning more on health and wellness. I cannot vouch for any third party links that you may encounter. Remember none of these links should be taken as medical advise. When trying any product or diet, common sense is always on the side of truth no matter what some doctor told you on the internet.
Tree of Life Rejuvenation Center Gabriel Cousens, M.D
Raw Food
Fasting
Juicing Vegan
The Life Regenerator Dan McDonald
Raw Food
Life Coach
SelfNutritionData
Real data on all your favorite grub
Association of Free Clinics
Not all of us can afford a trip to the doctor. Find a free clinic today and get tested for type 2 diabetes.
Tree of Life Rejuvenation Center Gabriel Cousens, M.D
Raw Food
Fasting
Juicing Vegan
The Life Regenerator Dan McDonald
Raw Food
Life Coach
SelfNutritionData
Real data on all your favorite grub
Association of Free Clinics
Not all of us can afford a trip to the doctor. Find a free clinic today and get tested for type 2 diabetes.
There were no signs!
Philip J Walter
When you wake up at three in the morning coughing up blood there may be a problem!
That was me, nothing but a little bronchitis. I had gone to the doctor the week before (something I had only done two other times willing in my entire life) and he had prescribed me some super cool drugs so I thought I would be A-OK.
But something wasn't OK. I was coughing up blood and a lot of it. I went back to the doctor the next day. He immediately admitted me to the hospital. It was a pneumonia he told me after looking at a chest x-ray.
And not just pneumonia. Shitty kick you in the ass double lung pneumonia that was making it hard to even stand up. Which for a 25 year old male is not common. There must be something else wrong he said, something making me Immunosuppressed. It could be anything from cancer to diabetes.
To tell you the truth the thought of cancer made me feel calm. Yea cancer... Lance Armstrong had cancer. Ball cancer to boot, now everyone loves him. This was going to be OK.
But my doctor came back with diabetes. Full blown. No surgery and chemo was going to cure me. Nothing short of a major life style change and a course of drugs was going to work at this point.
After a week a I left the hospital. I went on the pills and injections and watched my carbs. I fell into a depression. I read every book I could find on the subject. I followed the fad diets and cooky advise from even cookeyer doctors.
That's when I discovered the plant based diet, more to the the point a raw plant based diet. Real people where in effect getting cured of diabetes (total control over it). The other diets made me feel tired and the weight was not coming off.
That's when I realized that the point of these old world diets was to keep you barely alive. But the idea of eating fresh, raw (living) food was a God send. The weight fell off and the energy came back. Within a week I found that I had obtained perfect blood sugar.
So take a look around this site and learn a thing or two. Control diabetes before it blows up in your face like it did to me.
That was me, nothing but a little bronchitis. I had gone to the doctor the week before (something I had only done two other times willing in my entire life) and he had prescribed me some super cool drugs so I thought I would be A-OK.
But something wasn't OK. I was coughing up blood and a lot of it. I went back to the doctor the next day. He immediately admitted me to the hospital. It was a pneumonia he told me after looking at a chest x-ray.
And not just pneumonia. Shitty kick you in the ass double lung pneumonia that was making it hard to even stand up. Which for a 25 year old male is not common. There must be something else wrong he said, something making me Immunosuppressed. It could be anything from cancer to diabetes.
To tell you the truth the thought of cancer made me feel calm. Yea cancer... Lance Armstrong had cancer. Ball cancer to boot, now everyone loves him. This was going to be OK.
But my doctor came back with diabetes. Full blown. No surgery and chemo was going to cure me. Nothing short of a major life style change and a course of drugs was going to work at this point.
After a week a I left the hospital. I went on the pills and injections and watched my carbs. I fell into a depression. I read every book I could find on the subject. I followed the fad diets and cooky advise from even cookeyer doctors.
That's when I discovered the plant based diet, more to the the point a raw plant based diet. Real people where in effect getting cured of diabetes (total control over it). The other diets made me feel tired and the weight was not coming off.
That's when I realized that the point of these old world diets was to keep you barely alive. But the idea of eating fresh, raw (living) food was a God send. The weight fell off and the energy came back. Within a week I found that I had obtained perfect blood sugar.
So take a look around this site and learn a thing or two. Control diabetes before it blows up in your face like it did to me.
Raw Food Success Story
Philip J Walter
I have to share this with you. If you have not heard Dan's story then you need to take some time, sit back and watch Dan The Raw Food Trucker's story from near death to amazing health.
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