Renewable Green Super Food

Its not easy these days to eat healthy in America. Having a renewable source of 100% organic super food in your kitchen can help anyone on a budget. Sounds complicated? Its really not. Sprouting is the process of germinating seeds to be eaten either raw or cooked. There are many seeds to choose from. However the easiest by far is the alfalfa seed. In as little as 3-5 days you can have a personal smorgasbord of green goodness at your finger tips.

You will need.
1 container (I recommend a glass mason jar) Just about anything will work.
2 tablespoons of seed
1 mesh or wire lid (use screen or cheese cloth in your in a bind.

Start by placing seeds in jar, then fill jar half full with cool clean water. Let soak for 4 hours or as long as overnight. Strain seeds, get out as much water as you can. This is the trick to good sprouting!

Now watch them grow. Giving them a bath about every other day followed by a good strain. When you are ready to harvest you can eat the sprouts with the seeds attached as I do. Or you can dunk them in a tall bath of water. The seeds should break loose and rise to the top.



QUICK FACT: Sprouts are This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Vitamin A, Niacin and Calcium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Pantothenic Acid, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.