Philip J Walter
In a study following around 5,000 people for five years, researchers found out that the vitamin D with lower average level had 57 percent increase risk in developing the type 2 diabetes as compared to those who are in the level of recommended range.
Dr. Claudia Gagnon, a fellow at the Western Hospital at the University of Melbourne in Australia when the study was done, the studies like on what they did stated that the blood sugar levels of the Vitamin D higher that what it is recommended for a healthy bone may be important in order to decrease the risk of developing the type 2 diabetes.
Vitamin D is produced by the body in response to the sunlight as well as it happens naturally in some foods such as eggs, cod and salmon. Vitamin D is best known for its role in working together with the calcium to the bones.
Institute of Medicine advocates that adults obtain about 600 IU of vitamin D a day to preserve circulating levels in the enviable range. Precedent studies have revealed that vitamin D may also help keep blood sugar levels under.
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